Weigh In record (no journal entry) for 09 October 2023
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2335 kcal
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Fat: 140.85g | Prot: 179.60g | Carbs: 76.07g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Philadelphia Regular Cream Cheese, Cucumber (with Peel) , Young Green Onions, Gorgonzola Cheese, Dempster's Tortillas Original, Prime Rib. more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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