OmeletteMan's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

83.0 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2023:

1080 kcal

Fat: 52.00g | Prot: 45.50g | Carbs: 112.00g. Breakfast: Delights Frittatas Bacon & Spinach. Lunch: Whole Grain White Bread, Singles American Cheese, Premium Oven Roasted Turkey Breast, Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. Dinner: Honeycrisp Apples. Snacks/Other: Peanut Butter Cup, Assorted Flavors Candy Rolls, Tortilla Strips, Extra Sugar Free Gum - Spearmint. more...

2240 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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OmeletteMan's Journal, 09 Oct 23

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OmeletteMan's Weight History