Weigh In record (no journal entry) for 08 October 2023
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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4659 kcal
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Fat: 243.60g | Prot: 277.84g | Carbs: 331.99g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Fletcher's Black Forest Ham, Dempster's Tortillas Original. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Broccoli Basmati Rice Cheese Casserole, Mashed Potatoes with Gorganzolla, Prime Rib. Snacks/Other: Dairyland Whipped Cream, Pumpkin Pie, Cherry Pie (Commercial). more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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