Weigh In record (no journal entry) for 09 October 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1773 kcal
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Fat: 35.10g | Prot: 84.40g | Carbs: 291.87g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Ham and Cheese Sandwich. Dinner: Hy-Vee Greek Yogurt Peach, Watermelon, Pizza with Meat. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Greek Yogurt Peach, Anderson Erickson Lowfat Yogurt - Lemon, Ocean Spray Craisins Dried Cranberries. more...
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2054 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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