Weigh In record (no journal entry) for 09 October 2023
|
92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1378 kcal
|
Fat: 36.05g | Prot: 80.28g | Carbs: 206.94g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Perdue Popcorn Chicken, Uncle Ben's Ready Rice - Jasmine (Pouch), Great Value Cauliflower Steamable. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Triple Berry Mix, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Almond Breeze Unsweetened Vanilla Milk, Water, Great Value Triple Berry Mix, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|