Weigh In record (no journal entry) for 09 October 2023
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70.7 kg
Lost so far: 17.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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399 kcal
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Fat: 27.71g | Prot: 21.35g | Carbs: 20.84g.
Lunch: Borden Shredded Cheddar Cheese, Flour Tortilla, Guacamole, Pacific Natural Foods Organic Chicken Bone Broth, Butter , Kroger Eggs (Large). more...
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Gaining 0.6 kg a Week
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gage4ever's Weight History
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