Weigh In record (no journal entry) for 04 April 2015
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134.4 kg
Lost so far: 3.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 54.90g | Prot: 109.45g | Carbs: 30.18g.
Breakfast: Ei, Chia-Samen, Low Carb Brot, Kaffee mit Milch. Lunch: Äpfel, Gemischter Salat mit Dressing, Schweinelende (Filet). Dinner: Hofer Steirischer Kren, Geselchtes, Ei. more...
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3742 kcal
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Exercise:
Sitting - 5 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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