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Hip replacement surgery in two weeks. My goal is to be close to a new low of 210 lbs by then.
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1538 kcal
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Fat: 70.92g | Prot: 92.84g | Carbs: 147.52g.
Breakfast: Hillshire Farm Black Forest Ham, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's McDouble, Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Acorn Winter Squash, Toasted Multigrain Bread, Apples, Hillshire Farm Black Forest Ham, Hellmann's Real Mayonnaise. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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