Weigh In record (no journal entry) for 04 April 2015
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58.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 15.43g | Prot: 80.40g | Carbs: 42.46g.
Breakfast: Coffee with Milk, Egg White, Egg. Lunch: Babybel Mini Babybel, Derovo Fullprotein Baunilha. Dinner: White Table Wine, Sea Bass (Mixed Species), Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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