Weigh In record (no journal entry) for 09 October 2023
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68.9 kg
Lost so far: 20.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3320 kcal
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Fat: 70.50g | Prot: 113.50g | Carbs: 625.50g.
Lunch: Kellogg's Frosted Mini-Wheats Original, Kroger Finely Shredded Parmesan Cheese, Healthy Choice Cafe Steamers Spaghetti & Meatballs, Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Gaining 0.6 kg a Week
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Joliegamera's Weight History
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