Weigh In record (no journal entry) for 09 October 2023
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2047 kcal
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Fat: 54.27g | Prot: 102.16g | Carbs: 261.02g.
Breakfast: Marshmallow, Mashed Potato (from Fresh), ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Cooked Brussels Sprouts (from Fresh), Turkey Meat , Cooked Mushrooms (Fat Added in Cooking), Green Peas , Provolone Cheese , Whole Wheat Bread, Pacific Natural Foods Butternut Squash Soup. Dinner: Pomegranate, White Bread , Red Table Wine , Cheese Risotto. Snacks/Other: Banana Bread, Persimmon, Oikos High Protein Strawberry Yogurt , Dollarama Corn Cakes, Nutella Hazelnut Spread, Soft Bread Stick, Peanuts, Yoplait Source 0% Yogurt. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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