Weigh In record (no journal entry) for 09 October 2023
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94.0 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1177 kcal
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Fat: 75.50g | Prot: 102.02g | Carbs: 25.25g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Coffee. Lunch: Kirkland Signature Smoked Pulled Pork, Pearls Sliced California Ripe Olives, G Hughes Sugar Free BBQ Sauce. more...
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Gaining 10.2 kg a Week
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joescape's Weight History
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