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I really love weekend weigh ins! Good number overall, pretty happy :-) my entire digestion really seems to kick in on Friday night. Because of this I'm going to start the boo tea tetox starting tomorrow. I won't do a hard core detox since I low carb and follow intermittent fasting I feel that it would be too much. But I will cut out all junk...still debating coffee. Can't imagine a day without coffee!
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 28.59g | Prot: 47.65g | Carbs: 43.45g.
Snacks/Other: Gouda Cheese , Peanuts , Questbar Double Chocolate Chunk, Questbar Peanutbutter & Jelly. more...
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Losing 2.8 kg a Week
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