Weigh In record (no journal entry) for 09 October 2023
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2613 kcal
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Fat: 47.17g | Prot: 302.66g | Carbs: 243.46g.
Breakfast: Bananas , PVL Iso-Gold, Grapefruit (Pink and Red and White) , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Wholly Guacamole Guacamole , Basmati Rice (Cooked), Cooked Carrots (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: PVL Iso-Gold, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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