Weigh In record (no journal entry) for 09 October 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1778 kcal
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Fat: 77.05g | Prot: 102.15g | Carbs: 195.24g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Parmesan Cheese (Grated) , Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Lindt Excellence 78% Cocoa Dark Chocolate, Dried Figs (Uncooked) . more...
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Losing 0.6 kg a Week
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unity1234's Weight History
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