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BS 138
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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982 kcal
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Fat: 36.73g | Prot: 107.91g | Carbs: 51.18g.
Breakfast: Chicken Breast, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Cucumber (with Peel), Mrs. Smith's Blackberry Cobbler, Giant Eagle Cherry Tomatoes, Chicken Breast. Dinner: Trader Joe's Nonpareille Capers, Sweet Onions, Cucumber (with Peel), Philadelphia Whipped Cream Cheese Spread, Arctic Iceland Smoked Salmon, Shrimp, Tomatoes, Lettuce, Marketside Fresh Garden Salsa. Snacks/Other: Kroger Creamy Peanut Butter. more...
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Gaining 1.9 kg a Week
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