Weigh In record (no journal entry) for 09 October 2023
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72 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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305 kcal
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Fat: 12.94g | Prot: 15.87g | Carbs: 30.05g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Хлебец, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Помидоры. more...
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Losing 1.4 kg a Week
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