Weigh In record (no journal entry) for 09 October 2023
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1478 kcal
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Fat: 66.29g | Prot: 85.54g | Carbs: 137.96g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Café Cortado, Pan Blanco. Lunch: Hacendado Yogur Bifidus Natural , BEBE Mermelada de Melocotón, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Patata, Broquil. Dinner: Hacendado Yogur Bifidus Natural , Hacendado Grana Padano, Huevo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Kiwi, Lindt Chocolate Negro 90%, Almendras Tostadas en Seco (sin Sal). more...
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Gaining 0.6 kg a Week
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pagentes's Weight History
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