Weigh In record (no journal entry) for 09 October 2023
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1206 kcal
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Fat: 23.70g | Prot: 50.44g | Carbs: 205.17g.
Breakfast: Banan, Chleb Tostowy, Scitec Nutrition 100% Whey Protein Professional, Kujawski Olej (10g). Lunch: Banan, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Sonko Ryż Biały. more...
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steady weight
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tomasz fernandez III's Weight History
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