Weigh In record (no journal entry) for 07 October 2023
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87.5 kg
Lost so far: 17.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1057 kcal
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Fat: 44.87g | Prot: 52.42g | Carbs: 116.44g.
Breakfast: Капучино, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Магнит Персик, My Box Том Ям. Dinner: Вареное Яйцо, Варенье, Творожная Запеканка с Манкой. more...
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Losing 0.3 kg a Week
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