AngelaGBF's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

63.2 kg Lost so far: 5.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

988 kcal

Fat: 36.83g | Prot: 41.60g | Carbs: 124.08g. Breakfast: Concha, Tortilla de Huevos o Huevos Revueltos, Manzana. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Arroz Blanco Cocido. Snacks/Other: Cheetos Cheese Tris. more...

310 kcal

Exercise: Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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AngelaGBF's Weight History

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AngelaGBF's Journal, 04 Oct 23

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AngelaGBF's Weight History