Weigh In record (no journal entry) for 08 October 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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4855 kcal
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Fat: 158.55g | Prot: 251.18g | Carbs: 620.26g.
Breakfast: Bananas , PVL Iso-Gold, Grapefruit (Pink and Red and White) , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Starbucks Salted Caramel Sweet Square, Kraft Stove Top, Cooked Carrots (Fat Not Added in Cooking), Carrots , Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Premier Protein Vanilla Shake , Honey , Sweet Roll, Cherry Pie (Commercial) . more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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