Weigh In record (no journal entry) for 03 April 2015
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103.6 kg
Lost so far: 17.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 38.85g | Prot: 124.15g | Carbs: 114.60g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Essential Everyday The Amazing Egg, Kirkland Signature Fully Cooked Bacon, Johns Chicken Strips. Snacks/Other: Beer, Radishes, Safeway White Whole Mushrooms, Cucumber (with Peel). more...
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3649 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 4.6 kg a Week
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theonlyrealperson's Weight History
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