Weigh In record (no journal entry) for 08 October 2023
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80.3 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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632 kcal
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Fat: 36.17g | Prot: 40.20g | Carbs: 54.34g.
Breakfast: Vital Proteins Collagen Peptides, Simply Nature Almond Butter, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Land O'Lakes Sliced White American Cheese, Deli Sliced Ham, Fried Egg, La Banderita Carb Counter Carb Lean Tortillas. more...
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Losing 1.1 kg a Week
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deb4422rah's Weight History
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