Weigh In record (no journal entry) for 08 October 2023
|
84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1168 kcal
|
Fat: 19.93g | Prot: 71.48g | Carbs: 184.85g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Skinless Turkey Breast, Kraft Miracle Whip Calorie Wise, Bananas, Egg, Dempster's White Thin Sandwich Bread, Clementines, Lettuce. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|