Weigh In record (no journal entry) for 08 October 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2222 kcal
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Fat: 93.55g | Prot: 127.63g | Carbs: 234.53g.
Breakfast: Pizza Pizza Pepperoni Pizza (Medium), Pepperidge Farm Goldfish Pretzels, ProteinCo New Zealand Whey Protein. Lunch: Penne, Yoplait Source 0% Yogurt, Pure Protein Protein Bar. Dinner: Kabob Factory Chicken Kabob, Kabob Factory Beef Kabob. Snacks/Other: Dollarama Corn Cakes, Soft Bread Stick, Joe's Tasty Travels Toasted Corn, Grapefruit (Pink and Red and White) , Oikos High Protein Strawberry Yogurt , Fiber One Lemon Bar, Potato Chips, Peanuts, Lindt Excellence 70% Cacao. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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