Weigh In record (no journal entry) for 03 April 2015
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 57.03g | Prot: 62.21g | Carbs: 332.89g.
Breakfast: Publix Red Delicious Apple (Large), Great Value French Vanilla Instant Cappuccino, Smart Balance Original Buttery Spread, Thomas' Onion Bagel. Lunch: Great Value White Sandwich Bread, Sliced Ham (Extra Lean), Thomas' Onion Bagel, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Peanut Butter and Jelly Sandwich, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Oreo Chocolate Sandwich Cookies, Living Essentials 5-Hour Energy Drink, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor). more...
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Losing 1.1 kg a Week
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skydiverjim's Weight History
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