Weigh In record (no journal entry) for 08 October 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2023:
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2387 kcal
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Fat: 83.06g | Prot: 95.87g | Carbs: 319.27g.
Breakfast: Fried Egg, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice. Lunch: Jams, Preserves, Marmalades (Low Sugar), Country Harvest Raisin Cinnamon Bread, Compliments Pumpkin Pie, Body Fortress Whey Protein Powder (39g). Snacks/Other: President's Choice Arrowroot Biscuits, Nestle Chocolate Milk Powder, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2882 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Running - 6/mph - 1 hour and 24 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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