Weigh In record (no journal entry) for 08 October 2023
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72.9 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1376 kcal
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Fat: 64.02g | Prot: 74.51g | Carbs: 131.71g.
Breakfast: Melkunie Havermoutpap. Lunch: Surimisalade. Dinner: Old Amsterdam Tasty Grill, Pompoen. Snacks/Other: Aardbeien, Fage Griekse Yoghurt 5%, Sutlac. more...
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Losing 0.5 kg a Week
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