Weigh In record (no journal entry) for 03 August 2011
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113.6 kg
Lost so far: 0.2 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
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1431 kcal
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Fat: 52.65g | Prot: 79.93g | Carbs: 187.11g.
Breakfast: apple, v8, special k red ber. Lunch: Mista Salad, water, pasta pomodoro healthy chicken. Dinner: Meatball Nirvana, birdseye steamfresh asian medley, quinoa, milk. Snacks/Other: water. more...
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4438 kcal
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Exercise:
Standing - 45 minutes, Exercise machine (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 17 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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