Weigh In record (no journal entry) for 08 October 2023
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72.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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241 kcal
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Fat: 12.23g | Prot: 12.74g | Carbs: 16.09g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Вареное Яйцо, Хлебец, Домик в деревне Молоко 3,5%. more...
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Losing 2.1 kg a Week
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