Weigh In record (no journal entry) for 07 October 2023
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2116 kcal
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Fat: 52.89g | Prot: 207.23g | Carbs: 187.86g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Mott's Clamato Juice, Pork Loin (Tenderloin, Cooked, Roasted) , Lentils in Vegetable Stock. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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