Weigh In record (no journal entry) for 07 October 2023
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51.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1209 kcal
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Fat: 59.50g | Prot: 29.25g | Carbs: 137.64g.
Breakfast: Peanut Butter, Starbucks Cold Brew (Venti). Lunch: Heinz Tomato Ketchup, Cathedral City Plant Based Cheese, Hovis Medium White Bread. Dinner: Morrisons Sweetcorn, Cooked Mushrooms, Cathedral City Plant Based Cheese, Heinz Tomato Ketchup, Richmond Meat Free Burgers. Snacks/Other: Oreo Cookie, Magnum Vegan Classic, Oranges . more...
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1425 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 17 hours, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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