Weigh In record (no journal entry) for 07 October 2023
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82.5 kg
Lost so far: 5.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1378 kcal
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Fat: 56.42g | Prot: 45.72g | Carbs: 183.76g.
Breakfast: Blueberries (Cooked or Canned), Bob's Red Mill Organic Steel Cut Oats, Butter , Strawberries, Kroger Market Mill Bakery Bread, Brown Sugar. Lunch: Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Smithfield Thick Cut Bacon, Kroger Market Mill Bakery Bread, Tomatoes, Kraft Mayo with Olive Oil. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Vital Proteins Collagen Peptides, Coffee, Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 0.5 kg a Week
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