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7.0
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44.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2097 kcal
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Fat: 80.04g | Prot: 83.33g | Carbs: 246.68g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), MuscleTech Phase8, Thomas' Pumpkin Spice Swirl Bread, Country Crock Shedd's Spread Original. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: KFC Mashed Potatoes with Gravy (Family), KFC Extra Crispy Tender. Snacks/Other: Meijer Crunchy Peanut Butter, Eggo Buttermilk Waffles, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2551 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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