Weigh In record (no journal entry) for 07 October 2023
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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868 kcal
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Fat: 26.63g | Prot: 59.12g | Carbs: 118.54g.
Breakfast: Denny's Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Cracker Barrel Havarti Cheese Slices, La Banderita Carb Counter Street Taco, Boar's Head Maple Glazed Honey Coat Ham. Lunch: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Ocean Spray Whole Berry Cranberry Sauce. Dinner: Pork Loin (Tenderloin), Sweet Potato, Great Value Broccoli Florets, Carrots, Dream Dinners Jasmine Rice. Snacks/Other: Kinnikinnick Foods Gluten Free Chocolate Chip Muffins, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2048 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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