Weigh In record (no journal entry) for 07 October 2023
|
134.6 kg
Lost so far: 8.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1427 kcal
|
Fat: 118.73g | Prot: 70.60g | Carbs: 18.68g.
Breakfast: Масло Авокадо, Philadelphia Original Cream Cheese, Авокадо, Earthbound Farm Organic Spring Mix, Дайкон, Stop & Shop 80/20 Ground Beef. Lunch: Philadelphia Original Cream Cheese, Масло Авокадо, Квашеная Капуста, Stop & Shop 80/20 Ground Beef. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnyaErra's Weight History
|