Weigh In record (no journal entry) for 07 October 2023
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2023:
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1344 kcal
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Fat: 57.16g | Prot: 26.97g | Carbs: 188.39g.
Breakfast: Brown Sugar, Grapefruit (Pink and Red and White), Coffee (Brewed From Grounds), Granulated Sugar, Heavy Cream. Lunch: Tap Water, Nestle Butterfinger Bar, Chocolate Covered or Dipped Chocolate Ice Cream Cone. Dinner: Pop Open Red Hot, Original Taste Coke in a 12 oz can, Sunkist Navel Orange, Beckmann's Classic French White Bread, Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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3219 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 2.5 kg a Week
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OldMan72's Weight History
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