Weigh In record (no journal entry) for 07 October 2023
|
70.4 kg
Lost so far: 23.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1958 kcal
|
Fat: 58.37g | Prot: 150.60g | Carbs: 219.79g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Pepperidge Farm Goldfish Pretzels, Peanuts , Kraft Cheese Slice, Butter , Toasted Bread, Apples . Dinner: President's Choice Edamame, California Rolls, Salmon Sashimi. Snacks/Other: Grapes, Hershey's Caramel Kisses, Pepperidge Farm Goldfish Pretzels, Optimum Nutrition Gold Standard 100% Whey, Oikos High Protein Strawberry Yogurt , Soft Bread Stick, Fiber One Lemon Bar, Pure Protein Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|