Weigh In record (no journal entry) for 07 October 2023
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87.6 kg
Lost so far: 8.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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306 kcal
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Fat: 18.81g | Prot: 20.52g | Carbs: 33.52g.
Breakfast: Regular Coffee, Oscar Mayer Traditional Bacon, Cracker Barrel Old Country Store Tomato Slices, Franz Keto White Bread, Fried Egg. Snacks/Other: Great Value Sea Salt Popcorn. more...
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Gaining 0.6 kg a Week
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SunnyDayTonya's Weight History
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