Weigh In record (no journal entry) for 07 October 2023
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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849 kcal
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Fat: 43.55g | Prot: 45.21g | Carbs: 78.80g.
Breakfast: Season's Choice Old Fashion Hash Brown Potato Patties, Sour Dough Bread, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: Honeycrisp Apples, Hill Country Fare Jumbo Beef Hot Dogs, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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