Weigh In record (no journal entry) for 07 October 2023
|
72.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1049 kcal
|
Fat: 52.96g | Prot: 28.99g | Carbs: 115.13g.
Breakfast: Сыр, Хохланд Творожный Сыр, Вареное Яйцо, Хлебец, Домик в деревне Молоко 3,5%, Помидоры. Lunch: Магнит Слива. Dinner: Шоколад, Петрохолод Мороженое Даша. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|