Weigh In record (no journal entry) for 06 October 2023
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2712 kcal
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Fat: 154.91g | Prot: 142.04g | Carbs: 211.68g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving, Grape Tomatoes, Cucumber (with Peel), Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Chapman's Cappuccino Frozen Yogurt, Kirkland Signature Extra Large Peanuts. more...
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steady weight
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CoachUltraLifeU's Weight History
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