Weigh In record (no journal entry) for 06 October 2023
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1491 kcal
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Fat: 31.46g | Prot: 112.65g | Carbs: 203.70g.
Breakfast: Dannon Oikos Pro Plain, Apples. Lunch: Ham and Cheese Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Zero Sugar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon, Sugared or Glazed Doughnuts, Raisin Bread, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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2076 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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