Weigh In record (no journal entry) for 06 October 2023
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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786 kcal
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Fat: 31.72g | Prot: 57.24g | Carbs: 67.82g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light . Lunch: Hellmann's Ajo, Bimbo Pan con Lino, Pechuga de Pollo (sin Comer la Piel), Huevo Duro. Dinner: Hellmann's Ajo, Lechuga, Garbanzos Cocidos, Tomates, Huevo Duro. more...
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Losing 5.6 kg a Week
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LuciaGuti15's Weight History
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