Weigh In record (no journal entry) for 06 October 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2942 kcal
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Fat: 134.06g | Prot: 111.90g | Carbs: 330.21g.
Breakfast: LA VIEJA FÁBRICA مربى المشمش, Egg, VONK فونك فونك, لورباك زبدة غير مملحة, White Bread. Dinner: Fried Batter Dipped Eggplant, Grilled Chicken Breast, مهيمن لبن, Chicken Thigh (Skin Eaten), Soybean Oil, Cooked Rice, Potato. Snacks/Other: Chocolate Cake Batter, Peanuts, Date, مهيمن لبن. more...
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steady weight
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Abdullah2236's Weight History
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