|
7.1
|
44.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2130 kcal
|
Fat: 89.72g | Prot: 60.23g | Carbs: 247.58g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Pumpkin Spice Swirl Bread, MuscleTech Phase8. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Coca-Cola Coca-Cola Classic (12 oz), Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2443 kcal
|
Exercise:
Standing - 5 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|