Weigh In record (no journal entry) for 03 April 2015
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.46g | Prot: 82.34g | Carbs: 134.52g.
Breakfast: Frey Nutrition Amino Liquid, Gekochtes Ei, Gebirgsjäger Jagdwurst, TiP Harzer Roller, Landliebe Butter, BioBio Roggenvollkornbrot. Lunch: Jägermeister Jägermeister, Krombacher Alkoholfrei, Gartenkrone Apfel-Rotkohl, Bofrost Kartoffelklöße, Lammbraten. Snacks/Other: Frey Nutrition Amino Liquid. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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