Weigh In record (no journal entry) for 06 October 2023
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2023:
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1602 kcal
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Fat: 62.45g | Prot: 51.51g | Carbs: 220.17g.
Breakfast: Panera Bread Over Easy Egg, Heavy Cream, Granulated Sugar, Coffee (Brewed From Grounds), Grapefruit (Pink and Red and White), Brown Sugar, Costco Ciabatta Rolls, Smithfield Naturally Hickory Smoked Bacon. Lunch: San Pellegrino Limonata (Can), Whipped Cream (Pressurized), Blueberry Pie (Commercial), Parmesan Cheese (Shredded), Rigatoni, Tomato Sauce with Herbs and Cheese (Canned). more...
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Losing 3.2 kg a Week
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OldMan72's Weight History
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