Weigh In record (no journal entry) for 06 October 2023
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2107 kcal
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Fat: 78.42g | Prot: 136.25g | Carbs: 240.02g.
Breakfast: Apples , Oranges , ProteinCo New Zealand Whey Protein. Lunch: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Bush's Best Baked Beans with Molasses & Pork, Broccoli , Kirkland Signature Hot Italian Sausage. Snacks/Other: Potato Chips, Watermelon, Oikos High Protein Strawberry Yogurt , Yoplait Source 0% Yogurt, Hard Bread Sticks, Joe's Tasty Travels Toasted Corn, Tomatoes, No Name Milk Chocolate, Peanuts, Kozy Shack No Sugar Added Rice Pudding , Simply Protein Chocolate Caramel Bar. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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